TAITRAIN

We’ve all heard just how important exercise is for our overall health and for our entire lives. No matter your fitness level, I can incorporate exercise and healthy meals into your everyday life. All too often, we train, build muscle, lose fat, and then… plateau.

That plateau often causes weight gain, lack of motivation, and changes in good habit building.

I am here for my clients to get them back on track, unstuck, and with sustainable routines and diets they can live with each and every day.

The gym is a haven for our bodies and minds, but too many people don’t know how to tap into the power of this environment to build a healthy mindset as well as a healthy body.

When you work with me, I help you empower your mind and body so you will enjoy this time in the gym and crush your goals.

+ Access to Members Only Community Group

Meet like-minded people and join a community group where I will post daily motivations and answer any questions you may have.

HELPFUL VIDEOS ON LOOKING AFTER YOUR MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

Isn't exercise just brilliant?

It took me a while, but this is the conclusion I came to a few years back. From athletics to professional rugby, to bodybuilding, to CrossFit, I have learnt so much about the health and fitness industry and the underlying message is that movement really is medicine.

I want to help you all mentally and physically overcome limits, challenge yourself but most importantly enjoy the process along the way.

Becoming part of the TaiTrain family means that you are really wanting to change. Wanting to push yourself, wanting a challenge and also excited to learn about yourself along the way. I have helped thousands of people to find the confidence, energy and happiness that they have been looking for. All through simple training, sleep, nutrition and lifestyle techniques. Seeing your results in turn motivates me to exercise but also to help people even more, and that is something I LOVE.

I am so excited to offer your my guidance and unique training programming to help you become a healthier, happier person. This is a journey, you're going to learn a lot and I can't wait to start this journey together!

Dan Tai

What ARE YOU WAITING FOR?