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IT STARTS HERE

.

..

get your mind & body on track




Learn how to perform

for your body goals!

LET'S GO!

Meal & Workout PLAN

× Individualized Fitness Guide

× Personalized Mealtime Guide

× Step By Step Video Demos

× Grocery Guides w/ Downloadable Lists

× Restaurant Meals Replacements/Options

× Allergies/Dislikes Substitution List

× Fitness Log

× Progress Log

× Exclusive Community Group

× Online Support

× 14 Day Happiness Guarantee

MONTHLY MEMBERSHIP

Get started with a monthly membership!

$47.00

£USD. Billed Monthly.

JOIN NOW!

TAITRAIN

We’ve all heard just how important exercise is for our overall health and for our entire lives. No matter your fitness level, I can incorporate exercise and healthy meals into your everyday life. All too often, we train, build muscle, lose fat, and then… plateau.


That plateau often causes weight gain, lack of motivation, and changes in good habit building.


I am here for my clients to get them back on track, unstuck, and with sustainable routines and diets they can live with each and every day.

The gym is a haven for our bodies and minds, but too many people don’t know how to tap into the power of this environment to build a healthy mindset as well as a healthy body.


When you work with me, I help you empower your mind and body so you will enjoy this time in the gym and crush your goals.



What You'll Get

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WORKOUT PLAN

Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury? Swap out your exercises anytime!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

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MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

+ Access to Members Only Community Group

Meet like-minded people and join a community group where I will post daily motivations and answer any questions you may have.

HELPFUL VIDEOS ON LOOKING AFTER YOUR MENTAL WELLBEING

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Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

FAQ

Here's the answers to some frequently asked questions.

THE PROGRAM

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3-monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

FAQ

Here's the answers to some frequently asked questions.

THE PROGRAM

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3-monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

Payment

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

Payment

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

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Isn't exercise just brilliant?


It took me a while, but this is the conclusion I came to a few years back. From athletics to professional rugby, to bodybuilding, to CrossFit, I have learnt so much about the health and fitness industry and the underlying message is that movement really is medicine.


I want to help you all mentally and physically overcome limits, challenge yourself but most importantly enjoy the process along the way.


Becoming part of the TaiTrain family means that you are really wanting to change. Wanting to push yourself, wanting a challenge and also excited to learn about yourself along the way. I have helped thousands of people to find the confidence, energy and happiness that they have been looking for. All through simple training, sleep, nutrition and lifestyle techniques. Seeing your results in turn motivates me to exercise but also to help people even more, and that is something I LOVE.


I am so excited to offer your my guidance and unique training programming to help you become a healthier, happier person. This is a journey, you're going to learn a lot and I can't wait to start this journey together!


Dan Tai

What ARE YOU WAITING FOR?

Meal & Workout PLAN

× Individualized Fitness Guide

× Personalized Mealtime Guide

× Step By Step Video Demos

× Grocery Guides w/ Downloadable Lists

× Restaurant Meals Replacements/Options

× Allergies/Dislikes Substitution List

× Fitness Log

× Progress Log

× Exclusive Community Group

× Online Support

× 14 Day Happiness Guarantee

MONTHLY MEMBERSHIP

Get started with a monthly membership!

$47.00

$USD. Billed Monthly.

JOIN NOW!
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